Boss Babe | Personal Training & Reiki in North Carolina
Build strength in your body. Find peace in your mind.
Boss Babe helps women feel strong, confident, and grounded through personalized fitness and holistic healing. Whether you're looking to build strength, reduce stress, or simply reconnect with your body, you'll find a supportive, judgment-free space here.
Movement That Meets You Where You Are
Personal Training
Fitness should feel good - not like punishment. At Boss Babe, personal training is built around YOUR body, YOUR goals, and YOUR life. No shame, no guilt, no one-size-fits-all programs.
Whether you're just getting started or getting back into a routine, I'll help you:
- Build functional strength at your own pace
- Feel more confident and capable in your body
- Create sustainable habits that actually stick
- Train in a way that fits your schedule (virtual or in-person)
This is fitness that works with you, not against you.
Rest That Actually Restores
Reiki Energy Healing
Sometimes what your body needs isn't another workout - it's deep, intentional rest. Reiki is a gentle energy healing practice that helps calm your nervous system, release stored tension, and restore balance.
Perfect for when you're:
- Carrying stress in your shoulders, jaw, or chest
- Feeling run down and disconnected
- Looking for relaxation that goes beyond the surface
- Ready to slow down and receive
Sessions available in-person (NC) or virtually.
Meet Trish: Your Burnout Recovery Coach
Trish Phelps is a certified personal trainer (CPT), Reiki practitioner, and the founder of Boss Babe, but before any of that, she's a mom of three (Austin, Garrett, and Gracelyn) and devoted dog mom to Gemma, a beagle-boxer who runs the house.
She gets it. The packed schedules. The mental load. The way "me time" keeps getting pushed to tomorrow. With a background in corporate leadership as a Senior Product Manager and an MBA, Trish has spent years balancing high-pressure careers with the beautiful chaos of raising a family.
Boss Babe was born from her own journey of finally choosing herself—and her mission is to help you do the same, even when your to-do list says otherwise.