Personalized fitness and holistic healing.
Designed around you.
This is where you stop performing and start becoming supported, seen, and empowered every step of the way.
Services
Personalized fitness and holistic healing - designed around you.
1:1 Personal Training
Build strength. Feel confident. Move with joy.
Personal training at Boss Babe is customized to your body, your goals, and your life. No cookie-cutter programs, no shame, no judgment - just effective training that helps you feel strong and capable.
What to expect:
- Personalized workout programming
- Form guidance and modifications as needed
- Accountability and encouragement
- Flexibility for real life
Available virtually or in-person (North Carolina).
Reiki Energy Healing
Deep rest for your body, mind, and spirit.
Reiki is a gentle healing practice that helps release tension, calm your nervous system, and restore balance. You'll lie comfortably (fully clothed) while I guide energy work to help you relax deeply and let go of what's weighing you down.
Great for:
- Stress relief
- Nervous system support
- Emotional release
- Deep relaxation
Our Process
1. Start Where You Are
We begin by honoring exactly where you are right now, no judgment, no pressure. Together, we create a path forward that's realistic, strategic, and designed specifically for you.
2. Build in Partnership
You're never just following a plan someone handed you. We collaborate openly, keeping communication transparent and decisions shared. No surprises, no black boxes, just honest partnership.
3. Stay Flexible & Responsive
Every woman's journey is different, and your needs will evolve. We stay adaptable and responsive, adjusting as we go to make sure the process fits your life, not the other way around.
4. Deliver Real Transformation
When we work together, you don't just get a workout plan or a temporary fix. You get tools, support, and transformation you can trust, backed by real care and lived experience.
Let’s Work TogetherMovement, Mindset, and Coming Home to Yourself
Working together isn't about fixing what's broken, because nothing about you is broken. This is about reconnecting with your body, rebuilding trust with yourself, and remembering that you're already enough, right now.
Whether you're navigating burnout, breaking free from people-pleasing patterns, or simply craving permission to choose yourself, you'll find a safe space here. We blend movement, mindset work, and holistic healing to help you feel strong, grounded, and authentically you.
This isn't one-size-fits-all. It's tailored to where you are, what you need, and where you want to go. You're part of the process—always.